Tutorial Videos

Explore the healing power of breathwork, an ancient practice for reducing stress, enhancing emotional well-being, and unlocking higher states of consciousness. Discover simple yet potent breathing techniques to balance your nervous system, increase energy, and cultivate inner peace.

6-Second Breaths: Reset Stress & Awaken Energy

Created: Oct 15, 2025

Discover the ancient wisdom of Traditional Chinese Medicine for cultivating optimal health and vitality. Learn how to balance your body's energy systems through acupuncture, herbal remedies, and lifestyle practices, and experience profound benefits for stress resilience, immune function, and overall well-being.

Charge Your Qi: 3 Daily Rituals for Lasting Energy

Created: Oct 03, 2025

I need an intense breathwork routine that will get results. No holds barred. It should increase health and mentality and cure disease. Perhaps use techniques from Wim Hoff. Give me step by step instructions.

Master Advanced Breathwork: Transform Your Mind and Body Naturally

Created: Jun 14, 2025

Make a video about what techniques you can use to slow down your heart rate and how having a slow heart rate could be good for your health. How a slow heart rate helps sleep quality and what other health metrics are benefitted by a slower heart rate.

Lower Heart Rate, Longer Life: A Complete Guide to Better Health

Created: Jun 06, 2025

Can you explain the 7 hermetic principals and how to incorporate them in my life?

7 Ancient Hermetic Principles That Will Transform Your Life

Created: Apr 25, 2025

What is hypoxia, how is it good for your health, and how can I incorporate it into my healthcare routine?

Hypoxia Training: The Science of Breathing Less to Gain More

Created: Apr 17, 2025

If I could only take 10 supplements for health and longevity, what should they be?

Top 10 Science-Backed Supplements for Health & Longevity

Created: Apr 13, 2025