Health & Fitness Videos

Elaborate on the benefits of hyperbaric oxygen therapy. Tell me what is does for stem cells, mitochondria, healing, sleep, and mental health. Also include any other known health benefits.

Hyperbaric Oxygen Therapy: Unlock Your Body's Healing Power

Created: Jul 07, 2025

I need an intense breathwork routine that will get results. No holds barred. It should increase health and mentality and cure disease. Perhaps use techniques from Wim Hoff. Give me step by step instructions.

Master Advanced Breathwork: Transform Your Mind and Body Naturally

Created: Jun 14, 2025

Make a video about what techniques you can use to slow down your heart rate and how having a slow heart rate could be good for your health. How a slow heart rate helps sleep quality and what other health metrics are benefitted by a slower heart rate.

Lower Heart Rate, Longer Life: A Complete Guide to Better Health

Created: Jun 06, 2025

How can doing breathwork improve my physical and mental health? How can it help my professional life and relationships?

The Hidden Power of Breath: Transform Your Mind and Body

Created: Apr 30, 2025

What is hypoxia, how is it good for your health, and how can I incorporate it into my healthcare routine?

Hypoxia Training: The Science of Breathing Less to Gain More

Created: Apr 17, 2025

How can I strengthen and regenerate my stem cells?

Boost Your Body's Healing Power: The Stem Cell Secret

Created: Apr 15, 2025

If I could only take 10 supplements for health and longevity, what should they be?

Top 10 Science-Backed Supplements for Health & Longevity

Created: Apr 13, 2025

Tell me what the key longevity factors are and how to stimulate them.

Master Your Body's Longevity Switches: A Science-Based Guide

Created: Apr 11, 2025