Tutorial Videos

I need an intense breathwork routine that will get results. No holds barred. It should increase health and mentality and cure disease. Perhaps use techniques from Wim Hoff. Give me step by step instructions.
4:52
Master Advanced Breathwork: Transform Your Mind and Body Naturally
Created: Jun 14, 2025
Views: 9
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Make a video about what techniques you can use to slow down your heart rate and how having a slow heart rate could be good for your health. How a slow heart rate helps sleep quality and what other health metrics are benefitted by a slower heart rate.
3:58
Lower Heart Rate, Longer Life: A Complete Guide to Better Health
Created: Jun 06, 2025
Views: 14
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Can you explain the 7 hermetic principals and how to incorporate them in my life?
4:37
7 Ancient Hermetic Principles That Will Transform Your Life
Created: Apr 25, 2025
Views: 73
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What is hypoxia, how is it good for your health, and how can I incorporate it into my healthcare routine?
3:43
Hypoxia Training: The Science of Breathing Less to Gain More
Created: Apr 17, 2025
Views: 59
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If I could only take 10 supplements for health and longevity, what should they be?
4:59
Top 10 Science-Backed Supplements for Health & Longevity
Created: Apr 13, 2025
Views: 65
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